Onions, sweet, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Onions, sweet, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Onions, sweet, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Protein | 0.8 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Carbs | 7.55 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Fat | 0.08 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fiber | 0.9 g ★ | 0.4 g | Onions, sweet, raw has 125% more |
| Sugar | 5.02 g | 0.05 g ★ | Onions, sweet, raw has 9940% more |
| Sodium | 8 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 20 mg ★ | 10 mg | Onions, sweet, raw has 100% more |
| Iron | 0.26 mg ★ | 0.2 mg | Onions, sweet, raw has 30% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Onions, sweet, raw has 0% more |
| Potassium | 119 mg ★ | 35 mg | Onions, sweet, raw has 240% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.