Onions, sweet, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Onions, sweet, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Onions, sweet, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Protein | 0.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 7.55 g ★ | 0 g | Onions, sweet, raw has 0% more |
| Fat | 0.08 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Fiber | 0.9 g ★ | 0 g | Onions, sweet, raw has 0% more |
| Sugar | 5.02 g | 0 g ★ | Onions, sweet, raw has 0% more |
| Sodium | 8 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Calcium | 20 mg ★ | 9 mg | Onions, sweet, raw has 122% more |
| Iron | 0.26 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Onions, sweet, raw has 0% more |
| Potassium | 119 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.