Onions, welsh, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Onions, welsh, raw
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Onions, welsh, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 79% more |
| Protein | 1.9 g | 2 g ★ | Avocados, raw, all commercial varieties has 5% more |
| Carbs | 6.5 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 24% more |
| Fat | 0.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 2.18 g | 0.66 g ★ | Onions, welsh, raw has 230% more |
| Sodium | 17 mg | 7 mg ★ | Onions, welsh, raw has 143% more |
| Calcium | 18 mg ★ | 12 mg | Onions, welsh, raw has 50% more |
| Iron | 1.22 mg ★ | 0.55 mg | Onions, welsh, raw has 122% more |
| Vitamin C | 27 mg ★ | 10 mg | Onions, welsh, raw has 170% more |
| Potassium | 212 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.