Onions, welsh, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Onions, welsh, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Onions, welsh, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 89 kcal | Bananas, raw has 62% more |
| Protein | 1.9 g ★ | 1.09 g | Onions, welsh, raw has 74% more |
| Carbs | 6.5 g | 22.84 g ★ | Bananas, raw has 72% more |
| Fat | 0.4 g | 0.33 g ★ | Onions, welsh, raw has 21% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 2.18 g ★ | 12.23 g | Bananas, raw has 82% more |
| Sodium | 17 mg | 1 mg ★ | Onions, welsh, raw has 1600% more |
| Calcium | 18 mg ★ | 5 mg | Onions, welsh, raw has 260% more |
| Iron | 1.22 mg ★ | 0.26 mg | Onions, welsh, raw has 369% more |
| Vitamin C | 27 mg ★ | 8.7 mg | Onions, welsh, raw has 210% more |
| Potassium | 212 mg | 358 mg ★ | Bananas, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.