Onions, welsh, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Onions, welsh, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Onions, welsh, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Protein | 1.9 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Carbs | 6.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Fat | 0.4 g | 0.28 g ★ | Onions, welsh, raw has 43% more |
| Fiber | 2.4 g ★ | 0.4 g | Onions, welsh, raw has 500% more |
| Sugar | 2.18 g | 0.05 g ★ | Onions, welsh, raw has 4260% more |
| Sodium | 17 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 18 mg ★ | 10 mg | Onions, welsh, raw has 80% more |
| Iron | 1.22 mg ★ | 0.2 mg | Onions, welsh, raw has 510% more |
| Vitamin C | 27 mg ★ | 0 mg | Onions, welsh, raw has 0% more |
| Potassium | 212 mg ★ | 35 mg | Onions, welsh, raw has 506% more |
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Compare whole food groups for a cleaner, averaged breakdown.