Onions, welsh, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Onions, welsh, raw
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Onions, welsh, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Protein | 1.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 6.5 g ★ | 0 g | Onions, welsh, raw has 0% more |
| Fat | 0.4 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Fiber | 2.4 g ★ | 0 g | Onions, welsh, raw has 0% more |
| Sugar | 2.18 g | 0 g ★ | Onions, welsh, raw has 0% more |
| Sodium | 17 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Calcium | 18 mg ★ | 9 mg | Onions, welsh, raw has 100% more |
| Iron | 1.22 mg ★ | 0.71 mg | Onions, welsh, raw has 72% more |
| Vitamin C | 27 mg ★ | 0 mg | Onions, welsh, raw has 0% more |
| Potassium | 212 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.