Onions, yellow, sauteed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Onions, yellow, sauteed
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Onions, yellow, sauteed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 23% more |
| Protein | 0.95 g | 2 g ★ | Avocados, raw, all commercial varieties has 53% more |
| Carbs | 7.86 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 8% more |
| Fat | 10.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 26% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 12 mg | 7 mg ★ | Onions, yellow, sauteed has 71% more |
| Calcium | 20 mg ★ | 12 mg | Onions, yellow, sauteed has 67% more |
| Iron | 0.27 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 51% more |
| Vitamin C | 1.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Potassium | 133 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.