Onions, yellow, sauteed vs Bananas, raw
Nutrition comparison per 100g
🏆
Onions, yellow, sauteed
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Onions, yellow, sauteed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 123 kcal | 89 kcal ★ | Onions, yellow, sauteed has 38% more |
| Protein | 0.95 g | 1.09 g ★ | Bananas, raw has 13% more |
| Carbs | 7.86 g | 22.84 g ★ | Bananas, raw has 66% more |
| Fat | 10.8 g | 0.33 g ★ | Onions, yellow, sauteed has 3173% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 12 mg | 1 mg ★ | Onions, yellow, sauteed has 1100% more |
| Calcium | 20 mg ★ | 5 mg | Onions, yellow, sauteed has 300% more |
| Iron | 0.27 mg ★ | 0.26 mg | Onions, yellow, sauteed has 4% more |
| Vitamin C | 1.8 mg | 8.7 mg ★ | Bananas, raw has 79% more |
| Potassium | 133 mg | 358 mg ★ | Bananas, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.