Onions, yellow, sauteed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Onions, yellow, sauteed
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Onions, yellow, sauteed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Protein | 0.95 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Carbs | 7.86 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Fat | 10.8 g | 0.28 g ★ | Onions, yellow, sauteed has 3757% more |
| Fiber | 1.7 g ★ | 0.4 g | Onions, yellow, sauteed has 325% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 12 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 20 mg ★ | 10 mg | Onions, yellow, sauteed has 100% more |
| Iron | 0.27 mg ★ | 0.2 mg | Onions, yellow, sauteed has 35% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Onions, yellow, sauteed has 0% more |
| Potassium | 133 mg ★ | 35 mg | Onions, yellow, sauteed has 280% more |
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Compare whole food groups for a cleaner, averaged breakdown.