Onions, yellow, sauteed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Onions, yellow, sauteed
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Onions, yellow, sauteed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Protein | 0.95 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 7.86 g ★ | 0 g | Onions, yellow, sauteed has 0% more |
| Fat | 10.8 g | 2.08 g ★ | Onions, yellow, sauteed has 419% more |
| Fiber | 1.7 g ★ | 0 g | Onions, yellow, sauteed has 0% more |
| Sodium | 12 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Calcium | 20 mg ★ | 9 mg | Onions, yellow, sauteed has 122% more |
| Iron | 0.27 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Onions, yellow, sauteed has 0% more |
| Potassium | 133 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.