Onions, young green, tops only vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Onions, young green, tops only
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Onions, young green, tops only | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Protein | 0.97 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Carbs | 5.74 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Fat | 0.47 g | 0.38 g ★ | Onions, young green, tops only has 24% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 3.91 g | 1.8 g ★ | Onions, young green, tops only has 117% more |
| Sodium | 15 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 52 mg ★ | 19 mg | Onions, young green, tops only has 174% more |
| Iron | 0.51 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Vitamin C | 13.4 mg ★ | 1.5 mg | Onions, young green, tops only has 793% more |
| Potassium | 159 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
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