Onions, young green, tops only vs Nuts, almonds
Nutrition comparison per 100g
🏆
Onions, young green, tops only
4 wins
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Nuts, almonds
7 wins
| Nutrient | Onions, young green, tops only | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 0.97 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 5.74 g | 21.55 g ★ | Nuts, almonds has 73% more |
| Fat | 0.47 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 3.91 g ★ | 4.35 g | Nuts, almonds has 10% more |
| Sodium | 15 mg | 1 mg ★ | Onions, young green, tops only has 1400% more |
| Calcium | 52 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 0.51 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Vitamin C | 13.4 mg ★ | 0 mg | Onions, young green, tops only has 0% more |
| Potassium | 159 mg | 733 mg ★ | Nuts, almonds has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.