Onions, young green, tops only vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Onions, young green, tops only
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Onions, young green, tops only | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 120 kcal | Quinoa, cooked has 78% more |
| Protein | 0.97 g | 4.4 g ★ | Quinoa, cooked has 78% more |
| Carbs | 5.74 g | 21.3 g ★ | Quinoa, cooked has 73% more |
| Fat | 0.47 g ★ | 1.92 g | Quinoa, cooked has 76% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 3.91 g | 0.87 g ★ | Onions, young green, tops only has 349% more |
| Sodium | 15 mg | 7 mg ★ | Onions, young green, tops only has 114% more |
| Calcium | 52 mg ★ | 17 mg | Onions, young green, tops only has 206% more |
| Iron | 0.51 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Vitamin C | 13.4 mg ★ | 0 mg | Onions, young green, tops only has 0% more |
| Potassium | 159 mg | 172 mg ★ | Quinoa, cooked has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.