Onions, young green, tops only vs Spinach, raw
Nutrition comparison per 100g
🏆
Onions, young green, tops only
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Onions, young green, tops only | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 27 kcal | 23 kcal ★ | Onions, young green, tops only has 17% more |
| Protein | 0.97 g | 2.86 g ★ | Spinach, raw has 66% more |
| Carbs | 5.74 g ★ | 3.63 g | Onions, young green, tops only has 58% more |
| Fat | 0.47 g | 0.39 g ★ | Onions, young green, tops only has 21% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 3.91 g | 0.42 g ★ | Onions, young green, tops only has 831% more |
| Sodium | 15 mg ★ | 79 mg | Spinach, raw has 81% more |
| Calcium | 52 mg | 99 mg ★ | Spinach, raw has 47% more |
| Iron | 0.51 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 13.4 mg | 28.1 mg ★ | Spinach, raw has 52% more |
| Potassium | 159 mg | 558 mg ★ | Spinach, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.