Oranges, raw, all commercial varieties vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Oranges, raw, all commercial varieties
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Oranges, raw, all commercial varieties | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Protein | 0.94 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Carbs | 11.75 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Fat | 0.12 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 9.35 g | 1.8 g ★ | Oranges, raw, all commercial varieties has 419% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 40 mg ★ | 19 mg | Oranges, raw, all commercial varieties has 111% more |
| Iron | 0.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Vitamin C | 53.2 mg ★ | 1.5 mg | Oranges, raw, all commercial varieties has 3447% more |
| Potassium | 181 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.