Oranges, raw, all commercial varieties vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Oranges, raw, all commercial varieties
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Oranges, raw, all commercial varieties | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Protein | 0.94 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Carbs | 11.75 g ★ | 4.8 g | Oranges, raw, all commercial varieties has 145% more |
| Fat | 0.12 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 2.4 g ★ | 0 g | Oranges, raw, all commercial varieties has 0% more |
| Sugar | 9.35 g | 5.05 g ★ | Oranges, raw, all commercial varieties has 85% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 40 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 0.1 mg ★ | 0.03 mg | Oranges, raw, all commercial varieties has 233% more |
| Vitamin C | 53.2 mg ★ | 0 mg | Oranges, raw, all commercial varieties has 0% more |
| Potassium | 181 mg ★ | 132 mg | Oranges, raw, all commercial varieties has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.