Oranges, raw, all commercial varieties vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Oranges, raw, all commercial varieties
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Oranges, raw, all commercial varieties | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Protein | 0.94 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Carbs | 11.75 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fat | 0.12 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 2.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Sugar | 9.35 g | 0 g ★ | Oranges, raw, all commercial varieties has 0% more |
| Sodium | 0 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Calcium | 40 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Iron | 0.1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Vitamin C | 53.2 mg ★ | 0 mg | Oranges, raw, all commercial varieties has 0% more |
| Potassium | 181 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.