Oranges, raw, all commercial varieties vs Quinoa, cooked
Nutrition comparison per 100g
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Oranges, raw, all commercial varieties
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Oranges, raw, all commercial varieties | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 120 kcal | Quinoa, cooked has 61% more |
| Protein | 0.94 g | 4.4 g ★ | Quinoa, cooked has 79% more |
| Carbs | 11.75 g | 21.3 g ★ | Quinoa, cooked has 45% more |
| Fat | 0.12 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 9.35 g | 0.87 g ★ | Oranges, raw, all commercial varieties has 975% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 40 mg ★ | 17 mg | Oranges, raw, all commercial varieties has 135% more |
| Iron | 0.1 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Vitamin C | 53.2 mg ★ | 0 mg | Oranges, raw, all commercial varieties has 0% more |
| Potassium | 181 mg ★ | 172 mg | Oranges, raw, all commercial varieties has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.