Oranges, raw, all commercial varieties vs Spinach, raw
Nutrition comparison per 100g
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Oranges, raw, all commercial varieties
5 wins
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Spinach, raw
6 wins
| Nutrient | Oranges, raw, all commercial varieties | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal | 23 kcal ★ | Oranges, raw, all commercial varieties has 104% more |
| Protein | 0.94 g | 2.86 g ★ | Spinach, raw has 67% more |
| Carbs | 11.75 g ★ | 3.63 g | Oranges, raw, all commercial varieties has 224% more |
| Fat | 0.12 g ★ | 0.39 g | Spinach, raw has 69% more |
| Fiber | 2.4 g ★ | 2.2 g | Oranges, raw, all commercial varieties has 9% more |
| Sugar | 9.35 g | 0.42 g ★ | Oranges, raw, all commercial varieties has 2126% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 40 mg | 99 mg ★ | Spinach, raw has 60% more |
| Iron | 0.1 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 53.2 mg ★ | 28.1 mg | Oranges, raw, all commercial varieties has 89% more |
| Potassium | 181 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.