Oranges, raw, Florida vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Oranges, raw, Florida
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Oranges, raw, Florida | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Protein | 0.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Carbs | 11.54 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Fat | 0.21 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 9.14 g | 1.8 g ★ | Oranges, raw, Florida has 408% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 43 mg ★ | 19 mg | Oranges, raw, Florida has 126% more |
| Iron | 0.09 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Vitamin C | 45 mg ★ | 1.5 mg | Oranges, raw, Florida has 2900% more |
| Potassium | 169 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.