Oranges, raw, Florida vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Oranges, raw, Florida
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Oranges, raw, Florida | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
| Protein | 0.7 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Carbs | 11.54 g ★ | 4.8 g | Oranges, raw, Florida has 140% more |
| Fat | 0.21 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 2.4 g ★ | 0 g | Oranges, raw, Florida has 0% more |
| Sugar | 9.14 g | 5.05 g ★ | Oranges, raw, Florida has 81% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 43 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Iron | 0.09 mg ★ | 0.03 mg | Oranges, raw, Florida has 200% more |
| Vitamin C | 45 mg ★ | 0 mg | Oranges, raw, Florida has 0% more |
| Potassium | 169 mg ★ | 132 mg | Oranges, raw, Florida has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.