Oranges, raw, Florida vs Nuts, almonds
Nutrition comparison per 100g
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Oranges, raw, Florida
4 wins
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Nuts, almonds
7 wins
| Nutrient | Oranges, raw, Florida | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0.7 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 11.54 g | 21.55 g ★ | Nuts, almonds has 46% more |
| Fat | 0.21 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 9.14 g | 4.35 g ★ | Oranges, raw, Florida has 110% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 43 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 0.09 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 45 mg ★ | 0 mg | Oranges, raw, Florida has 0% more |
| Potassium | 169 mg | 733 mg ★ | Nuts, almonds has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.