Oranges, raw, Florida vs Quinoa, cooked
Nutrition comparison per 100g
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Oranges, raw, Florida
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Oranges, raw, Florida | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 120 kcal | Quinoa, cooked has 62% more |
| Protein | 0.7 g | 4.4 g ★ | Quinoa, cooked has 84% more |
| Carbs | 11.54 g | 21.3 g ★ | Quinoa, cooked has 46% more |
| Fat | 0.21 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 9.14 g | 0.87 g ★ | Oranges, raw, Florida has 951% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 43 mg ★ | 17 mg | Oranges, raw, Florida has 153% more |
| Iron | 0.09 mg | 1.49 mg ★ | Quinoa, cooked has 94% more |
| Vitamin C | 45 mg ★ | 0 mg | Oranges, raw, Florida has 0% more |
| Potassium | 169 mg | 172 mg ★ | Quinoa, cooked has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.