Oranges, raw, Florida vs Spinach, raw
Nutrition comparison per 100g
🏆
Oranges, raw, Florida
5 wins
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Spinach, raw
6 wins
| Nutrient | Oranges, raw, Florida | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal | 23 kcal ★ | Oranges, raw, Florida has 100% more |
| Protein | 0.7 g | 2.86 g ★ | Spinach, raw has 76% more |
| Carbs | 11.54 g ★ | 3.63 g | Oranges, raw, Florida has 218% more |
| Fat | 0.21 g ★ | 0.39 g | Spinach, raw has 46% more |
| Fiber | 2.4 g ★ | 2.2 g | Oranges, raw, Florida has 9% more |
| Sugar | 9.14 g | 0.42 g ★ | Oranges, raw, Florida has 2076% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 0.09 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 45 mg ★ | 28.1 mg | Oranges, raw, Florida has 60% more |
| Potassium | 169 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.