Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 120 kcal | Quinoa, cooked has 59% more |
| Protein | 0.91 g | 4.4 g ★ | Quinoa, cooked has 79% more |
| Carbs | 12.54 g | 21.3 g ★ | Quinoa, cooked has 41% more |
| Fat | 0.15 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 8.5 g | 0.87 g ★ | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 877% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 43 mg ★ | 17 mg | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 153% more |
| Iron | 0.13 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Vitamin C | 59.1 mg ★ | 0 mg | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 166 mg | 172 mg ★ | Quinoa, cooked has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.