Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
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Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
5 wins
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Spinach, raw
6 wins
| Nutrient | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 49 kcal | 23 kcal ★ | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 113% more |
| Protein | 0.91 g | 2.86 g ★ | Spinach, raw has 68% more |
| Carbs | 12.54 g ★ | 3.63 g | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 245% more |
| Fat | 0.15 g ★ | 0.39 g | Spinach, raw has 62% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 8.5 g | 0.42 g ★ | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 1924% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 0.13 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 59.1 mg ★ | 28.1 mg | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 110% more |
| Potassium | 166 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.