Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Protein | 0.91 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Carbs | 12.54 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Fat | 0.15 g ★ | 0.15 g | Equal |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 8.5 g | 6.48 g ★ | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 31% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 43 mg ★ | 38 mg | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 13% more |
| Iron | 0.13 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Vitamin C | 59.1 mg ★ | 19.6 mg | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 202% more |
| Potassium | 166 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.