Oranges, raw, with peel vs Quinoa, cooked
Nutrition comparison per 100g
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Oranges, raw, with peel
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Oranges, raw, with peel | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 1.3 g | 4.4 g ★ | Quinoa, cooked has 70% more |
| Carbs | 15.5 g | 21.3 g ★ | Quinoa, cooked has 27% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 4.5 g ★ | 2.8 g | Oranges, raw, with peel has 61% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 70 mg ★ | 17 mg | Oranges, raw, with peel has 312% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 71 mg ★ | 0 mg | Oranges, raw, with peel has 0% more |
| Potassium | 196 mg ★ | 172 mg | Oranges, raw, with peel has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.