Oranges, raw, with peel vs Spinach, raw
Nutrition comparison per 100g
🏆
Oranges, raw, with peel
6 wins
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Spinach, raw
5 wins
| Nutrient | Oranges, raw, with peel | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal | 23 kcal ★ | Oranges, raw, with peel has 174% more |
| Protein | 1.3 g | 2.86 g ★ | Spinach, raw has 55% more |
| Carbs | 15.5 g ★ | 3.63 g | Oranges, raw, with peel has 327% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 4.5 g ★ | 2.2 g | Oranges, raw, with peel has 105% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 70 mg | 99 mg ★ | Spinach, raw has 29% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 71 mg ★ | 28.1 mg | Oranges, raw, with peel has 153% more |
| Potassium | 196 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.