Oranges, raw, with peel vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Oranges, raw, with peel
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Oranges, raw, with peel | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Protein | 1.3 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Carbs | 15.5 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Fat | 0.3 g | 0.15 g ★ | Oranges, raw, with peel has 100% more |
| Fiber | 4.5 g ★ | 3.3 g | Oranges, raw, with peel has 36% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 70 mg ★ | 38 mg | Oranges, raw, with peel has 84% more |
| Iron | 0.8 mg ★ | 0.69 mg | Oranges, raw, with peel has 16% more |
| Vitamin C | 71 mg ★ | 19.6 mg | Oranges, raw, with peel has 262% more |
| Potassium | 196 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.