Pancakes, blueberry, prepared from recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pancakes, blueberry, prepared from recipe
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pancakes, blueberry, prepared from recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 222 kcal | 160 kcal ★ | Pancakes, blueberry, prepared from recipe has 39% more |
| Protein | 6.1 g ★ | 2 g | Pancakes, blueberry, prepared from recipe has 205% more |
| Carbs | 29 g ★ | 8.53 g | Pancakes, blueberry, prepared from recipe has 240% more |
| Fat | 9.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 37% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 412 mg | 7 mg ★ | Pancakes, blueberry, prepared from recipe has 5786% more |
| Calcium | 206 mg ★ | 12 mg | Pancakes, blueberry, prepared from recipe has 1617% more |
| Iron | 1.72 mg ★ | 0.55 mg | Pancakes, blueberry, prepared from recipe has 213% more |
| Vitamin C | 2.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Potassium | 138 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.