Pancakes, blueberry, prepared from recipe vs Bananas, raw
Nutrition comparison per 100g
🏆
Pancakes, blueberry, prepared from recipe
5 wins
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Bananas, raw
6 wins
| Nutrient | Pancakes, blueberry, prepared from recipe | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 222 kcal | 89 kcal ★ | Pancakes, blueberry, prepared from recipe has 149% more |
| Protein | 6.1 g ★ | 1.09 g | Pancakes, blueberry, prepared from recipe has 460% more |
| Carbs | 29 g ★ | 22.84 g | Pancakes, blueberry, prepared from recipe has 27% more |
| Fat | 9.2 g | 0.33 g ★ | Pancakes, blueberry, prepared from recipe has 2688% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 412 mg | 1 mg ★ | Pancakes, blueberry, prepared from recipe has 41100% more |
| Calcium | 206 mg ★ | 5 mg | Pancakes, blueberry, prepared from recipe has 4020% more |
| Iron | 1.72 mg ★ | 0.26 mg | Pancakes, blueberry, prepared from recipe has 562% more |
| Vitamin C | 2.2 mg | 8.7 mg ★ | Bananas, raw has 75% more |
| Potassium | 138 mg | 358 mg ★ | Bananas, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.