Pancakes, blueberry, prepared from recipe vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pancakes, blueberry, prepared from recipe
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pancakes, blueberry, prepared from recipe | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 222 kcal | 130 kcal ★ | Pancakes, blueberry, prepared from recipe has 71% more |
| Protein | 6.1 g ★ | 2.69 g | Pancakes, blueberry, prepared from recipe has 127% more |
| Carbs | 29 g ★ | 28.17 g | Pancakes, blueberry, prepared from recipe has 3% more |
| Fat | 9.2 g | 0.28 g ★ | Pancakes, blueberry, prepared from recipe has 3186% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 412 mg | 382 mg ★ | Pancakes, blueberry, prepared from recipe has 8% more |
| Calcium | 206 mg ★ | 10 mg | Pancakes, blueberry, prepared from recipe has 1960% more |
| Iron | 1.72 mg ★ | 0.2 mg | Pancakes, blueberry, prepared from recipe has 760% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Pancakes, blueberry, prepared from recipe has 0% more |
| Potassium | 138 mg ★ | 35 mg | Pancakes, blueberry, prepared from recipe has 294% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.