Pancakes, blueberry, prepared from recipe vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pancakes, blueberry, prepared from recipe
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pancakes, blueberry, prepared from recipe | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 222 kcal | 147 kcal ★ | Pancakes, blueberry, prepared from recipe has 51% more |
| Protein | 6.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 29 g ★ | 0 g | Pancakes, blueberry, prepared from recipe has 0% more |
| Fat | 9.2 g | 2.08 g ★ | Pancakes, blueberry, prepared from recipe has 342% more |
| Sodium | 412 mg | 99 mg ★ | Pancakes, blueberry, prepared from recipe has 316% more |
| Calcium | 206 mg ★ | 9 mg | Pancakes, blueberry, prepared from recipe has 2189% more |
| Iron | 1.72 mg ★ | 0.71 mg | Pancakes, blueberry, prepared from recipe has 142% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Pancakes, blueberry, prepared from recipe has 0% more |
| Potassium | 138 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
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