Pancakes, buckwheat, dry mix, incomplete vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pancakes, buckwheat, dry mix, incomplete
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pancakes, buckwheat, dry mix, incomplete | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 340 kcal | 160 kcal ★ | Pancakes, buckwheat, dry mix, incomplete has 113% more |
| Protein | 10.9 g ★ | 2 g | Pancakes, buckwheat, dry mix, incomplete has 445% more |
| Carbs | 71.3 g ★ | 8.53 g | Pancakes, buckwheat, dry mix, incomplete has 736% more |
| Fat | 2.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 8.5 g ★ | 6.7 g | Pancakes, buckwheat, dry mix, incomplete has 27% more |
| Sugar | 7.21 g | 0.66 g ★ | Pancakes, buckwheat, dry mix, incomplete has 992% more |
| Sodium | 684 mg | 7 mg ★ | Pancakes, buckwheat, dry mix, incomplete has 9671% more |
| Calcium | 476 mg ★ | 12 mg | Pancakes, buckwheat, dry mix, incomplete has 3867% more |
| Iron | 4.73 mg ★ | 0.55 mg | Pancakes, buckwheat, dry mix, incomplete has 760% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 316 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
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