Pancakes, buckwheat, dry mix, incomplete vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Pancakes, buckwheat, dry mix, incomplete
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Pancakes, buckwheat, dry mix, incomplete | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 340 kcal | 246 kcal ★ | Pancakes, buckwheat, dry mix, incomplete has 38% more |
| Protein | 10.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Carbs | 71.3 g ★ | 0 g | Pancakes, buckwheat, dry mix, incomplete has 0% more |
| Fat | 2.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Fiber | 8.5 g ★ | 0 g | Pancakes, buckwheat, dry mix, incomplete has 0% more |
| Sugar | 7.21 g | 0 g ★ | Pancakes, buckwheat, dry mix, incomplete has 0% more |
| Sodium | 684 mg | 83 mg ★ | Pancakes, buckwheat, dry mix, incomplete has 724% more |
| Calcium | 476 mg ★ | 26 mg | Pancakes, buckwheat, dry mix, incomplete has 1731% more |
| Iron | 4.73 mg ★ | 2.59 mg | Pancakes, buckwheat, dry mix, incomplete has 83% more |
| Potassium | 316 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.