Pancakes, buckwheat, dry mix, incomplete vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pancakes, buckwheat, dry mix, incomplete
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Pancakes, buckwheat, dry mix, incomplete | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 340 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Protein | 10.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Carbs | 71.3 g ★ | 66.27 g | Pancakes, buckwheat, dry mix, incomplete has 8% more |
| Fat | 2.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Fiber | 8.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Sugar | 7.21 g | 0 g ★ | Pancakes, buckwheat, dry mix, incomplete has 0% more |
| Sodium | 684 mg | 2 mg ★ | Pancakes, buckwheat, dry mix, incomplete has 34100% more |
| Calcium | 476 mg ★ | 54 mg | Pancakes, buckwheat, dry mix, incomplete has 781% more |
| Iron | 4.73 mg ★ | 4.72 mg | Pancakes, buckwheat, dry mix, incomplete has 0% more |
| Potassium | 316 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.