Pancakes, buckwheat, dry mix, incomplete vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pancakes, buckwheat, dry mix, incomplete
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pancakes, buckwheat, dry mix, incomplete | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 340 kcal | 130 kcal ★ | Pancakes, buckwheat, dry mix, incomplete has 162% more |
| Protein | 10.9 g ★ | 2.69 g | Pancakes, buckwheat, dry mix, incomplete has 305% more |
| Carbs | 71.3 g ★ | 28.17 g | Pancakes, buckwheat, dry mix, incomplete has 153% more |
| Fat | 2.7 g | 0.28 g ★ | Pancakes, buckwheat, dry mix, incomplete has 864% more |
| Fiber | 8.5 g ★ | 0.4 g | Pancakes, buckwheat, dry mix, incomplete has 2025% more |
| Sugar | 7.21 g | 0.05 g ★ | Pancakes, buckwheat, dry mix, incomplete has 14320% more |
| Sodium | 684 mg | 382 mg ★ | Pancakes, buckwheat, dry mix, incomplete has 79% more |
| Calcium | 476 mg ★ | 10 mg | Pancakes, buckwheat, dry mix, incomplete has 4660% more |
| Iron | 4.73 mg ★ | 0.2 mg | Pancakes, buckwheat, dry mix, incomplete has 2265% more |
| Potassium | 316 mg ★ | 35 mg | Pancakes, buckwheat, dry mix, incomplete has 803% more |
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