Pancakes, buttermilk, prepared from recipe vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pancakes, buttermilk, prepared from recipe
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pancakes, buttermilk, prepared from recipe | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 227 kcal | 35 kcal ★ | Pancakes, buttermilk, prepared from recipe has 549% more |
| Protein | 6.8 g ★ | 2.38 g | Pancakes, buttermilk, prepared from recipe has 186% more |
| Carbs | 28.7 g ★ | 7.18 g | Pancakes, buttermilk, prepared from recipe has 300% more |
| Fat | 9.3 g | 0.41 g ★ | Pancakes, buttermilk, prepared from recipe has 2168% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 522 mg | 262 mg ★ | Pancakes, buttermilk, prepared from recipe has 99% more |
| Calcium | 157 mg ★ | 40 mg | Pancakes, buttermilk, prepared from recipe has 293% more |
| Iron | 1.7 mg ★ | 0.67 mg | Pancakes, buttermilk, prepared from recipe has 154% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 145 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
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