Pancakes, buttermilk, prepared from recipe vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pancakes, buttermilk, prepared from recipe
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pancakes, buttermilk, prepared from recipe | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 227 kcal | 153 kcal ★ | Pancakes, buttermilk, prepared from recipe has 48% more |
| Protein | 6.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
| Carbs | 28.7 g ★ | 0 g | Pancakes, buttermilk, prepared from recipe has 0% more |
| Fat | 9.3 g | 5.28 g ★ | Pancakes, buttermilk, prepared from recipe has 76% more |
| Sodium | 522 mg | 90 mg ★ | Pancakes, buttermilk, prepared from recipe has 480% more |
| Calcium | 157 mg ★ | 8 mg | Pancakes, buttermilk, prepared from recipe has 1863% more |
| Iron | 1.7 mg ★ | 0.45 mg | Pancakes, buttermilk, prepared from recipe has 278% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Pancakes, buttermilk, prepared from recipe has 0% more |
| Potassium | 145 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
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