Pancakes, gluten-free, frozen, ready-to-heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pancakes, gluten-free, frozen, ready-to-heat
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pancakes, gluten-free, frozen, ready-to-heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 215 kcal | 35 kcal ★ | Pancakes, gluten-free, frozen, ready-to-heat has 514% more |
| Protein | 3.31 g ★ | 2.38 g | Pancakes, gluten-free, frozen, ready-to-heat has 39% more |
| Carbs | 40.32 g ★ | 7.18 g | Pancakes, gluten-free, frozen, ready-to-heat has 462% more |
| Fat | 4.55 g | 0.41 g ★ | Pancakes, gluten-free, frozen, ready-to-heat has 1010% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 4.06 g | 1.39 g ★ | Pancakes, gluten-free, frozen, ready-to-heat has 192% more |
| Sodium | 331 mg | 262 mg ★ | Pancakes, gluten-free, frozen, ready-to-heat has 26% more |
| Calcium | 39 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Iron | 0.7 mg ★ | 0.67 mg | Pancakes, gluten-free, frozen, ready-to-heat has 4% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 127 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
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