Pancakes, gluten-free, frozen, ready-to-heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pancakes, gluten-free, frozen, ready-to-heat
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Pancakes, gluten-free, frozen, ready-to-heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 215 kcal | 165 kcal ★ | Pancakes, gluten-free, frozen, ready-to-heat has 30% more |
| Protein | 3.31 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Carbs | 40.32 g ★ | 0 g | Pancakes, gluten-free, frozen, ready-to-heat has 0% more |
| Fat | 4.55 g | 3.57 g ★ | Pancakes, gluten-free, frozen, ready-to-heat has 27% more |
| Fiber | 1.5 g ★ | 0 g | Pancakes, gluten-free, frozen, ready-to-heat has 0% more |
| Sugar | 4.06 g | 0 g ★ | Pancakes, gluten-free, frozen, ready-to-heat has 0% more |
| Sodium | 331 mg | 74 mg ★ | Pancakes, gluten-free, frozen, ready-to-heat has 347% more |
| Calcium | 39 mg ★ | 15 mg | Pancakes, gluten-free, frozen, ready-to-heat has 160% more |
| Iron | 0.7 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pancakes, gluten-free, frozen, ready-to-heat has 0% more |
| Potassium | 127 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
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