Pancakes, gluten-free, frozen, ready-to-heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pancakes, gluten-free, frozen, ready-to-heat
4 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Pancakes, gluten-free, frozen, ready-to-heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 215 kcal | 143 kcal ★ | Pancakes, gluten-free, frozen, ready-to-heat has 50% more |
| Protein | 3.31 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 40.32 g ★ | 0.72 g | Pancakes, gluten-free, frozen, ready-to-heat has 5500% more |
| Fat | 4.55 g ★ | 9.51 g | Egg, whole, raw, fresh has 52% more |
| Fiber | 1.5 g ★ | 0 g | Pancakes, gluten-free, frozen, ready-to-heat has 0% more |
| Sugar | 4.06 g | 0.37 g ★ | Pancakes, gluten-free, frozen, ready-to-heat has 997% more |
| Sodium | 331 mg | 142 mg ★ | Pancakes, gluten-free, frozen, ready-to-heat has 133% more |
| Calcium | 39 mg | 56 mg ★ | Egg, whole, raw, fresh has 30% more |
| Iron | 0.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 60% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pancakes, gluten-free, frozen, ready-to-heat has 0% more |
| Potassium | 127 mg | 138 mg ★ | Egg, whole, raw, fresh has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.