Pancakes, gluten-free, frozen, ready-to-heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pancakes, gluten-free, frozen, ready-to-heat
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pancakes, gluten-free, frozen, ready-to-heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 215 kcal | 153 kcal ★ | Pancakes, gluten-free, frozen, ready-to-heat has 41% more |
| Protein | 3.31 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 40.32 g ★ | 0 g | Pancakes, gluten-free, frozen, ready-to-heat has 0% more |
| Fat | 4.55 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 14% more |
| Fiber | 1.5 g ★ | 0 g | Pancakes, gluten-free, frozen, ready-to-heat has 0% more |
| Sugar | 4.06 g | 0 g ★ | Pancakes, gluten-free, frozen, ready-to-heat has 0% more |
| Sodium | 331 mg | 90 mg ★ | Pancakes, gluten-free, frozen, ready-to-heat has 268% more |
| Calcium | 39 mg ★ | 8 mg | Pancakes, gluten-free, frozen, ready-to-heat has 388% more |
| Iron | 0.7 mg ★ | 0.45 mg | Pancakes, gluten-free, frozen, ready-to-heat has 56% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Pancakes, gluten-free, frozen, ready-to-heat has 0% more |
| Potassium | 127 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.