Pancakes, plain, dry mix, complete (includes buttermilk) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pancakes, plain, dry mix, complete (includes buttermilk)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pancakes, plain, dry mix, complete (includes buttermilk) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 368 kcal | 35 kcal ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 951% more |
| Protein | 9.77 g ★ | 2.38 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 311% more |
| Carbs | 73.65 g ★ | 7.18 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 926% more |
| Fat | 3.1 g | 0.41 g ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 656% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 16.03 g | 1.39 g ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 1053% more |
| Sodium | 1082 mg | 262 mg ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 313% more |
| Calcium | 344 mg ★ | 40 mg | Pancakes, plain, dry mix, complete (includes buttermilk) has 760% more |
| Iron | 3.6 mg ★ | 0.67 mg | Pancakes, plain, dry mix, complete (includes buttermilk) has 437% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 191 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.