Pancakes, plain, dry mix, complete (includes buttermilk) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pancakes, plain, dry mix, complete (includes buttermilk)
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pancakes, plain, dry mix, complete (includes buttermilk) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 368 kcal | 165 kcal ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 123% more |
| Protein | 9.77 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Carbs | 73.65 g ★ | 0 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 0% more |
| Fat | 3.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Fiber | 2.9 g ★ | 0 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 0% more |
| Sugar | 16.03 g | 0 g ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 0% more |
| Sodium | 1082 mg | 74 mg ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 1362% more |
| Calcium | 344 mg ★ | 15 mg | Pancakes, plain, dry mix, complete (includes buttermilk) has 2193% more |
| Iron | 3.6 mg ★ | 1.04 mg | Pancakes, plain, dry mix, complete (includes buttermilk) has 246% more |
| Potassium | 191 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.