Pancakes, plain, dry mix, complete (includes buttermilk) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pancakes, plain, dry mix, complete (includes buttermilk)
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pancakes, plain, dry mix, complete (includes buttermilk) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 368 kcal | 143 kcal ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 157% more |
| Protein | 9.77 g | 12.56 g ★ | Egg, whole, raw, fresh has 22% more |
| Carbs | 73.65 g ★ | 0.72 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 10129% more |
| Fat | 3.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 67% more |
| Fiber | 2.9 g ★ | 0 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 0% more |
| Sugar | 16.03 g | 0.37 g ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 4232% more |
| Sodium | 1082 mg | 142 mg ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 662% more |
| Calcium | 344 mg ★ | 56 mg | Pancakes, plain, dry mix, complete (includes buttermilk) has 514% more |
| Iron | 3.6 mg ★ | 1.75 mg | Pancakes, plain, dry mix, complete (includes buttermilk) has 106% more |
| Potassium | 191 mg ★ | 138 mg | Pancakes, plain, dry mix, complete (includes buttermilk) has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.