Pancakes, plain, dry mix, complete (includes buttermilk) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pancakes, plain, dry mix, complete (includes buttermilk)
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pancakes, plain, dry mix, complete (includes buttermilk) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 368 kcal | 153 kcal ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 141% more |
| Protein | 9.77 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
| Carbs | 73.65 g ★ | 0 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 0% more |
| Fat | 3.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 41% more |
| Fiber | 2.9 g ★ | 0 g | Pancakes, plain, dry mix, complete (includes buttermilk) has 0% more |
| Sugar | 16.03 g | 0 g ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 0% more |
| Sodium | 1082 mg | 90 mg ★ | Pancakes, plain, dry mix, complete (includes buttermilk) has 1102% more |
| Calcium | 344 mg ★ | 8 mg | Pancakes, plain, dry mix, complete (includes buttermilk) has 4200% more |
| Iron | 3.6 mg ★ | 0.45 mg | Pancakes, plain, dry mix, complete (includes buttermilk) has 700% more |
| Potassium | 191 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.