Pancakes, plain, dry mix, complete, prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pancakes, plain, dry mix, complete, prepared
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pancakes, plain, dry mix, complete, prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 194 kcal | 35 kcal ★ | Pancakes, plain, dry mix, complete, prepared has 454% more |
| Protein | 5.2 g ★ | 2.38 g | Pancakes, plain, dry mix, complete, prepared has 118% more |
| Carbs | 36.7 g ★ | 7.18 g | Pancakes, plain, dry mix, complete, prepared has 411% more |
| Fat | 2.5 g | 0.41 g ★ | Pancakes, plain, dry mix, complete, prepared has 510% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 628 mg | 262 mg ★ | Pancakes, plain, dry mix, complete, prepared has 140% more |
| Calcium | 126 mg ★ | 40 mg | Pancakes, plain, dry mix, complete, prepared has 215% more |
| Iron | 1.56 mg ★ | 0.67 mg | Pancakes, plain, dry mix, complete, prepared has 133% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 175 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.