Pancakes, plain, dry mix, complete, prepared Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pancakes, plain, dry mix, complete, prepared is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and Selenium.

Baked Products
194kcal
Calories
5.2g
Protein
36.7g
Carbs
2.5g
Fat
1.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
126%
Iron
1.6%
Magnesium
20%
Phosphorus
334%
Potassium
175%
Sodium
628%
Zinc
0.4%
Copper
0.1%
Manganese
0.3%
Selenium
13.5%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).